Rediscover Yourself with Compassion Focused Therapy
Therapy offers a safe haven for your inner and outer worlds to converse. Connect with yourself via tailored psychotherapy sessions that enlighten, empower, and gently embrace your humanity.
Build Hope
learn the mysteries of the mind & body
Living in an oppressive and unjust world calls for rest, nourishment, adaptability, and community. Learn about how your mind, body, and spirit interact with the world, impact it, and are impacted by it. Build internal capacity and wisdom through guided therapy sessions.
Psychotherapy Services
Initial Consultation
Free
per session
15-minute free consultation
15 minutes
Needs Assessment
Confidential
Popular
Individual Therapy Session
$130
per session
A focus on personal growth and addressing mental health challenges tailored to your individual needs.
50 minutes
Licensed Therapist
Confidential
Popular
Personalized Monthly Plan
$480
per month
Includes all features from the Individual Therapy Session at a discounted rate, plus progress tracking and goal setting plans for clients.
4 Sessions
Progress Reports
Goal Setting
Couples Therapy
$175
per month
Psychotherapy sessions catered to each couples unique needs. Informed by the Gottman Method.
60 minute sessions
Licensed Therapist
Gottman Method
Psychotherapy Services
Family Therapy
200
per session
Family therapy session to foster greater understanding and collaboration between family members.
75 minutes
Licensed Therapist
Confidential
Popular
Single Session Model
$130
per session
A one-off therapy session: Single Session Therapy (SST) Model is a solution-focused approach to therapy and is best for low-risk, acute challenges.
50 minutes
Licensed Therapist
Confidential
Solution-focused
Psychoeducation Group Workshops
$250
per workshop
Group workshops around mental health topics such as gender based violence, healthy relationships, boundary setting, political education, etc.
Tailored workshop content
Group facilitation
Client & Peer Insights
Stories of Healing & Growth
Working with Rahma has been an absolute pleasure. Rahma's approach is kind and patient, she brings a wealth of knowledge about neurodiversity, queerness, and navigating faith. Highly recommend to anyone seeking gentleness and support!
- S
Hamdard Therapy provided insightful guidance on boundary setting, managing anxiety, and somatic practices for anxiety. Our sessions together shifted my perspective greatly - highly recommend!
- A
Reach Out for Support
Contact me to schedule your virtual psychotherapy session.